Water Retention More Condition_symptoms How Can I Get Rid Of Water Retention In My Foot?

How can I get rid of water retention in my foot? - water retention more condition_symptoms

I fell down the stairs, my two weeks seriously injured and left with his foot. I had an x-ray and is not broken, but it is very painful and the swelling disappeared. When they are with their fingers on the swollen area, leaving a mark for a minute. I've heard it is the storage of water and wondering how to get rid of it? I have also heard that the use of sandals is worse than a shoe complete, but if I wear nothing but my message is all the more painful fingers. Is that true? Or can I still toe with my messages?